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In Case of Fitness Do Not Use The Elevator

I know that it’s early and you are really tired but at the beginning of the day you should skip the elevator and take the stairs. I know this seems like an obvious bit of office working out advice, but there is a difference between thinking about it and doing it. Even if you [...]

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Trade in the Punching Bag for a Fax Machine and Get a Better Exercise

The office is a frustrating place. I think we can somewhat agree with that. I mean, it does silly things to you like get you out of bed early, and go somewhere you really do not want to be. And of course then by then end of the day you are really drained, so you [...]

Nature Tells You To Pee, I Say Workout

In life, there are some things that one can't "put off" for too long. Like eating, or going to the bathroom. Try putting off going pee for as long as you have put off hitting the gym. It's really tough.

Are You the Tubby Person in Your Office? I Know that I Am!

I have to exercise and yet I hate being tubby. A really tough combination.

Asides

• As with most fitness and weight loss programs you should really consult a physician before attempting any office exercises (especially if you are tubby). I am not a certified fitness professional or a nutritionist, so really my advice won't help you lose weight. I make up a lot of this and use my personal experiences to create these office exercises. You are using the weight loss and eating advice at your risk, these are just stories and not to be taken as actual weight loss advice. By reading this blog you understand that I am not a fitness professional, I am not a weight loss expert, and that you really should not listen to me, or my office exercises in any serious fitness fashion. This blog is just for fun. So please enjoy. #